1件/175克 三文鱼
* x7 w+ F# c# E1小勺 沙拉油
$ q# m& T. L/ L. o0 m5 X1小碗 米饭 7 q4 Z  i9 J+ s# x
1杯 热乌龙茶
* Q, h. [2 N0 L8 i4 k/ u$ O, e少许 海苔 9 j8 l* G- P; D$ Q4 ]
1/3小勺 美极汁 ' X. g8 g8 P/ l& w* @6 u
绿芥末，随好
. K2 M' ?6 t# n. {+ H0 U少许葱丝
4 J. x4 |8 d. V+ l" S! p( i1 pc/175 g Salmon
! p% S+ `8 r5 E0 k1 tsp Salad oil
* ?, e& u$ c) u. D2 Q5 F1 bowl Steamed rice # K6 r1 S! P4 u3 y" x) v8 n
1 cup Oolong tea, hot 4 C4 Q0 B& I. k9 O
Some seaweed ) K2 h" }# S( Q/ G# B
1/3 tsp Maggie sauce
- ~- Z' ~8 M% ]. b8 TWasabi to taste % a' V( P# M- F; X+ R
Spring onion, shredded - a  P% n" \6 p/ N8 v

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4 D  S& t% p5 i( S1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
% k+ L6 b% Y4 V( S& cSprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. + f% [+ _1 e) m' V, Q0 G7 h, S! t
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 7 w7 ?& c( s& }
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
6 W# E5 V6 M' C* H0 q$ P& E3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 * S4 {9 N1 ~+ H% @3 c) [
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！