1件/175克 三文鱼 6 i! P* _. k$ |5 K* A# m
1小勺 沙拉油 % |! J% C- J. H* X, M+ l7 l5 E. K
1小碗 米饭
2 {0 J" w) }3 }3 z' ~  w  ?  O1杯 热乌龙茶
  F% Z6 k( x$ x4 r5 a少许 海苔 0 H$ k/ ~4 m& C$ a& }' R
1/3小勺 美极汁
3 E/ `3 K! q5 ^9 w2 q绿芥末，随好
" K4 f3 ^9 V  L7 {少许葱丝
8 Y( k# D9 U- W/ J! L1 pc/175 g Salmon + Q, c, Z) K6 m( s, \" ^
1 tsp Salad oil
% U0 I' R4 d& a0 O1 o- X1 bowl Steamed rice
4 o9 e. W! u5 ?" j2 A0 k1 cup Oolong tea, hot
, z( R; Y- s4 Y& Z2 K1 }/ I5 |Some seaweed , S3 _$ s% x: f
1/3 tsp Maggie sauce
5 u4 M. j& m' H' ]Wasabi to taste ' t' ~  H( n% q; A6 {& f) L
Spring onion, shredded
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) B: k- l7 o3 ~4 O1 N5 O1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
0 d( \& ?: p3 Y5 g% n$ BSprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. ! n2 F0 a- R9 f! S7 f1 r! C
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
! ]% ~$ D, L1 ~) B3 oHeat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
" h( p9 ?3 u& Q2 ~6 l1 L" F3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 7 P' }; F3 F5 d+ S. V
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！