haoren888888 2008-5-27 13:54
云腿芥菜胆
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用料：
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芥菜450克，火腿40克。 HL2o*H }ol
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煮芥菜调味： y,T WUh j C4n
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。1mV:F+o/n1_%p0C,| r
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芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。x$J6_R(TEa
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做法：^.F$^#W$E3I5~ K
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1、芥菜洗净，除去叶，改成菜胆。
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。r9f1[-S&b
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。 D-Lg"u5d-u
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。 aM8e2h*jBc6Z
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MUSTARD GREEN WITH HAMQ S ZP6|xF;hD]
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Ingredients:j4D;C }~?b$p
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1 1b mustard green; 1 1/3 oz Chinese ham [1t"] G!p
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Seasoning for mustard green:
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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Method:
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1.Wash and remove leaves of mustard green.
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.d \%K0\G9m"A
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.Ax/^s|3H r
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.
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