tootoo 2006-8-1 10:31
美味什锦饭制作过程[13P]
[size=2]先看两张成品图:!?!u;Js8N:X*YL pf
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[img]http://www.imagestation.com/picture/sraid202/p229452665723288a61e048b1df7d85ff/efdd3958.jpg[/img]
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[img]http://www.imagestation.com/picture/sraid202/p794edc53ba49a768aa26bf0534d62973/efdd37c1.jpg[/img]
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制作过程:
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1.原料: n;~!afWF r
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[img]http://www.imagestation.com/picture/sraid202/p629f6b88e384fb2803d0d0818d656a07/efdd5145.jpg[/img]
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鸡胸脯肉切丁,放盐,生抽,拌匀,抓淀粉.4Y:rY&Wg|
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水发香菇切丁.
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胡罗卜丁.
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豌豆.qB-g x&x!B].S Pt
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老玉米豆.
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葱切段,姜切片.
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鸡蛋3个.
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剩米饭半锅.
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生抽少许,盐适量.植物油适量.
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2.过程:
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锅烧热,放入适量油,加入姜片爆香.3G f6yE#n [.^&a I+k
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[img]http://www.imagestation.com/picture/sraid202/pf033cdbfe7f18880b085db43937019e7/efdd4f74.jpg[/img]
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3.把姜片挑出来扔掉.放入香菇丁爆炒.z&a%toIU z+q
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4.直接下鸡丁,葱段滑油.
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[img]http://www.imagestation.com/picture/sraid202/p40f036070c4e2fe38b6e8f916b1e14cd/efdd4b2a.jpg[/img]
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5.待鸡肉变色,迅速出锅.
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[img]http://www.imagestation.com/picture/sraid202/p69b27c0d94e06bd4a0182e4f0ecca6c3/efdd4843.jpg[/img]
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6.锅里放足油,煸炒胡罗卜丁.(加足盐.如果有高汤,加上两勺闷一下,味道更香.)J#r%OU:S{f
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[img]http://www.imagestation.com/picture/sraid202/p7a56d4cafa244dc886b5efbce486de9f/efdd46a3.jpg[/img]
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7.趁煸胡罗卜的时候,把鸡蛋打在碗里,加少许盐,一点水,打散.等胡罗卜几乎煸好时,直接下锅. ]3`o,b.|}gpM
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8.鸡蛋和胡罗卜同炒几下,就都好了.
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[img]http://www.imagestation.com/picture/sraid202/p6ffcabc27dacd3cecd01facf6a52062d/efdd42bc.jpg[/img]
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9.不必把鸡蛋胡罗卜盛出来,直接把半锅剩饭加进去.
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[img]http://www.imagestation.com/picture/sraid202/pf96c939d9c50fdf143401fef2cb74486/efdd402c.jpg[/img]
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10.稍微把饭团弄碎一些,加入豌豆,老玉米豆.不断翻炒.Y A6N,` o']|
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[img]http://www.imagestation.com/picture/sraid202/pd531a0a50c655a27429c0ef174ab0c0e/efdd3ebb.jpg[/img]
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11.等炒至九成熟时,加入事先炒好的鸡丁,香菇丁.视口味轻重,加盐或生抽调味.]f0q u-^K&hz@a
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[img]http://www.imagestation.com/picture/sraid202/pd4f6e25096227a5df7f736961d8e96fe/efdd3b40.jpg[/img]
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12.翻炒,把各种成分拌匀.美味鲜香的什锦饭做成了![/size]
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