查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]4HRQ&S7?(T[ B
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[align=center]主料：
A3vQFq!W 豬蹄膀  一只1PUI,Z1|\TanX

5z;kw.XgL;M,OdoY H [color=seagreen][b][u]配料：[/u][/b][/color]
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_-Q3h/e&i1U.zN [color=seagreen]黑木耳 半杯B3wxU.GB.{r
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[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
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bT%W [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  ,T9y)m b/k3qf
b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜aFI(X6Jr
c. 水淀粉 ]8@:~U(bM
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1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水A
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r7AN M!N_,x.p`o V 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘
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Q8Q3s6P4z3`|v/a\ 3. 嘗味，加入黑木耳繼續燜燒入味8XhI0T5gB%J
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤 H"j6l Zo
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Y BPjQ&hV 5. 取適量的湯汁入鍋，加入水淀粉勾芡
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6. 蹄膀入盤，澆入蜜汁即可
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦