查看完整版本: 洋葱咕老肉

洋葱咕老肉

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主料：里脊肉、菠萝、洋葱
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jq"O5h&N 辅料：青椒、红椒、葱、姜、生粉
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B"\@v G1l#]-G b 调料：食用油、料酒、盐、鸡精、番茄酱（我用的是李锦记的番茄沙司）
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1.里脊肉洗净，切块，用盐、料酒、生粉拌匀备用%Nz4~x
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)R#{-q| L5g9c6\ 2009-2-1 19:25
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Ms0~W(@b:`2l 2.菠萝切丁备用
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cI&_[M4W:g.sH 2009-2-1 19:25
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%WM^`;X8Y 3.洋葱、青红椒切片备用?"vrWV u%Z

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2009-2-1 19:25
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d 4.锅内入油烧热，把肉下锅炸一遍，捞出,UOl|0Bkxd

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]!y(u3sfp$]7Jp 2009-2-1 19:25.v$V1nf:]#o)T
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再炸一次，这样才能外焦里嫩^d}2m3O

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0y%F'eu\$k$J&BQ!cT1N 5.余油倒出，锅内剩少许油，放入葱姜，倒入洋葱、青红椒片翻炒，加少许盐#gN KU;\&l)X bTA

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T/^'n1zr 6.锅内加少许油，放入番茄酱翻炒，再加少许水
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2009-2-1 19:25
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6[\!v/o%t/Q,^&eA6B 7.加入炸好的肉块翻炒
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2009-2-1 19:25#N2ffur/Rd
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J9p\Z[F[2D L 8.在加入洋葱、青红椒片
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9.最后加入菠萝，翻炒均匀，加鸡精调味，再用水淀粉勾芡，即可出锅。/ht${,J[Nj;v4[6?

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很不错的一道菜,菜色鲜艳,很好下饭,今晚没有吃宵夜,都感觉肚子饿了.

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪，呵呵，玩笑

这个菜超赞的，很漂亮，看了很想吃，下次试着烧一下看看

肉只要过油就非常的香，菠萝改洋葱有创意。

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪!

很甜的菜.呵呵.i_ca2JKR F
我还是比较喜欢吃辣的.
B[Z"m&~f 楼主的作法还是很详细的.谢谢.

只好用一句俗话说了"好吃又好看."赞啦!

很好的菜，等等去试试。（楼主的图诱人啊）

嘿嘿，真不错，看着都流口水，抽空自己照着做做

一直不明白咕老肉的名字来历，不过看起来这道菜挺美味的。感谢楼主的分享。

不错的一道菜,菜色鲜艳,看着都流口水，等等去试试

以前吃的是菠萝咕咾肉，很喜欢，不知道加了洋葱怎么样

我估计味道和“糖醋里脊”差不多吧，唯一不同的就是多了些洋葱的鲜甜。
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uMq%{-d~ ^ 不过这个菜不适合中午吃，特别不适合做工作餐，不然我估计吃一包口香糖也没用``````

看着很好吃啊收藏了谢谢楼主发出来做法回来试试去

咕噜肉最重要就是甜酸汁都调配，楼主都手艺不错。

看着看着口水就下来了。。
? @ir};a 人啊。还是肚子重要啊。。6I7zO;LuO(Z7o*_h
要温饱之后才思淫欲啊

回复 1楼 的帖子

流口水了我    真可为  色香味 俱全    好东西   我也要做一个试试

没想到这个菜的做法这么简单,楼主做的让人流口水,顶.

很诱人我会在家里学学做的不知道怎么样谢谢楼主