查看完整版本: 客家菜：黄骨鱼焖豆腐

客家菜：黄骨鱼焖豆腐

[color=#ff7f00]我们这边的黄骨鱼在四川叫黄辣丁在长沙叫黄鸭叫在广西叫黄鳝鲴，总之，这是在南方普遍受欢迎的一种淡水鱼，除了脊柱骨以外鱼身上没有小刺，身体外也没有鳞片，肉质细嫩、味道鲜美。[/color]
S4m6D:A.y|5S1S&[ [color=#ff7f00]今天就用它来做个客家名菜黄骨鱼焖豆腐。[/color]8`FX)l]1_g"@
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[color=#ff7f00]今天就用它来做个客家名菜黄骨鱼焖豆腐。[/color]Y;iGtu LtF
[color=#ff7f00]原料：黄骨鱼四条，姜一块，豆腐一块，红尖椒一个，葱两根，面粉少许，油（猪油更好）适量u
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调料：料酒，生抽，胡椒粉（主要用生抽提供咸味，因为这种鱼本身够鲜美，味精不需要）:u;D8H:k |
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[color=#ff7f00]处理：OPM%[%f6t/u
1，黄骨鱼宰杀洗净，用刀刮去鱼身上的粘液稍微晾干。
:|"H(Y+et]-tn 2，葱白切片靠近葱白部分切段尾部切葱花；姜切片，红尖椒（不吃辣者不必用）切片LPK3|3bA
3，晾干的鱼身上拍点干面粉在旺火烧热的油锅里炸1-2分钟。[/color]oL*j
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5，豆腐用开水烫一下滤去开水下油锅稍微煎一下（不必煎成黄色，要的是豆腐的嫩劲）[/color]
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[color=#ff7f00]6，锅中下煎过的黄骨鱼，加适[/color][color=#ff7f00]量水，再加料酒，生抽，胡椒粉，葱段烧开。[/color]
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?k @;C Uj3T [color=#ff7f00]7，[/color][color=#ff7f00]盖上锅盖焖5分钟左右，开盖下葱花和红椒片翻一下，大火收汁后起锅。[/color]
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此帖子已经被作者于 2009-01-15 11

在我们上海叫昂刺鱼，一般是红烧或做汤。这鱼在我们这里很贵的