查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下 1No6f;Pa"u6S7eQ0~P
好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀Xl_^4y

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}:r+U+Z\ o3H|_7r^q 把西兰花剪成一朵一朵的小花pWl:uDj T
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在准备点蒜末L(v\.hmv[

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锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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8YU%vR:e#M#I8W&EFT 捞出来以后在上面放上蒜末和捏碎的干辣椒
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.PB:T{&_5m%c 再淋上点海鲜酱油和鸡精　
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然后在锅里把油烧热,直接淋在菜花上
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7[7e Gj9Uc]G9o+o 最后把菜花拌一下就可以了,超级好吃z{'i9yn$~BmT

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