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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
@*v S(\klz'Mq;T_
(TF8A-t/[jj 一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~
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做个咸味的粥,这样可以少产生点胃酸~~7dhY"d+n h

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就鸡粥吧 oNs%J}}!g(G-U8i._

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:@.K(n!@M?l+x6b 原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
/J{Itf]9I%@ 1 鸡胸肉一块,洗干净F[k2}*}B
1H+mm+](s(R
PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了 n m5_ n1I,Z;C
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]7v3h TJ%Z0C
鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
5fe#M-j,LCs;Xt [img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]P/N_| vd4_
2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~gx/HNR0a_F/M
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
p8h*g\fif.D [img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg[/img]7as*g@ DzJmq
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3 主食上~~~~
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\L,E [\1z 放了一把大米和一把糯米~~
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米淘洗干净以后,放水浸了一个晚上~~E JhQ1G&t*` rtM8}
[img]http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg[/img] m!z7E3RRj
第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
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5^TUI n2El*d"cs;U 没想到鸡丝很容易熟的~~
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,I5v0D*v Dv&L2~C 速冻蔬菜来啦~~~
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就是胡萝卜、青豆和玉米~~ ~ {rEG

7k_*Hi!? q%p^ 颜色很好看哦
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等鸡丝差不多转色就可以把蔬菜下锅了
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!\K b `$LR 加水,烧开,再闷一会就可以了
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煮上几个鸡蛋、看看成品~~;La^,V#l6d
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我们的早餐就好啦f Mb4TW@ o8B$K
[img]http://bbs.512ms.com/attachments/day_090524/20090524_afc55d8cb33f8a44e864D3C0L7ZpQG9a.jpg[/img]
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-v/s"e5tU$P6g@ 出锅啦~~~ 8K6E/oI/n#uY

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VhFhM!c v&iH)^ 因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~~o3Q4QUnZq
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味道还不错哦
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sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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