查看完整版本: 美味鸡肉卷~~营养又清爽的小吃

美味鸡肉卷~~营养又清爽的小吃

材料：鸡腿、生菜、黄瓜、面粉、鸡蛋+f Z[$QCf
调料：盐、蒸鱼豉油、黄酒、鸡精、胡椒粉
jSn^JCH*v2Q 配料：姜、葱、大酱、开胃咸菜
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G,|~!{Utms 1.鸡腿加调料腌制数小时（盐、黄酒、蒸鱼豉油、胡椒粉、鸡精、葱、姜）%R+MsM8^7S*{(BP7V
[img]http://bbs.512ms.com/attachments/day_090806/20090806_a2b953dd6371c00af660etp08PxL64EW.jpg[/img]
X%g*_os6m:\ d0m 2.热锅，刷少许油，鸡腿煎熟，去骨
|.Gv7A;` [img]http://bbs.512ms.com/attachments/day_090806/20090806_9865b59edd8bbba24be8kuOtVQuuQ2G5.jpg[/img]
#Y*DR$W~/M%P^ 3.面粉加鸡蛋、水，少许盐，调成糊状
!UB%p.T,q3z [img]http://bbs.512ms.com/attachments/day_090806/20090806_ea61fc895a09568366c8Uk8smB7JjOTN.jpg[/img]Czi[(G-x)VS F
热锅，不放油，烘成饼状 ],H$A)t1XN"i$D
[img]http://bbs.512ms.com/attachments/day_090806/20090806_60e188a10e45d831be19Z1S2lWT8Z7Q5.jpg[/img]
5j8hi'Dkl}oph$l 4.黄瓜切条，生菜备用
4c0[%x_!y|1l6dWFP [img]http://bbs.512ms.com/attachments/day_090806/20090806_202fde7d641d4934f65ctseuqrKQqyBZ.jpg[/img]h&xop)d] c
鸡腿肉可沾大酱
[ dD0o#R;P!U9og(O8a [img]http://bbs.512ms.com/attachments/day_090806/20090806_1a582ba395c4994de0edsbEx4OjgB3je.jpg[/img]
;CTzwlS#xP/e:r 或夹点开胃咸菜Dh%L6S P*H&sG
[img]http://bbs.512ms.com/attachments/day_090806/20090806_5fb39fa376cefb1000ac0NUtICWcMxUS.jpg[/img]
v0t/Jh],j#M 成功~~~
6a*|F2[6C9K[ [img]http://bbs.512ms.com/attachments/day_090806/20090806_42e0d30f085f6948037bYbnMqJmqovzc.jpg[/img]

面皮里面放两个鸡大腿，爽的。估计吃一个午饭都解决了。看来楼主饭量蛮足的