释怀 2009-8-19 19:43
茄子大餐
茄子是好东西，含有蛋白质、脂肪、碳水化合物、维 生素以及钙、磷、铁等多种营养成分，特别是维生素P的含量很高，每100克中即含维生素P 750毫克，这是许多蔬菜水果望尘莫及的。茄子含有维生素E，有防止出血和抗衰老功能，常吃茄子，可使血液中胆固醇水平不致增高，对延缓人体衰老具有积极的意义。所以，我决定将茄子折腾到底。 'E y)U{R3[ XC
我把2根茄子变成了茄夹、茄子锅贴、茄饼，顺便还做了3个千层饼~~~欧耶~~~~ F:o ?0H\
茄夹
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材料：圆茄子、葱、肉糜、姜、盐、味精、橄榄油、鸡蛋
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在肉糜中加入葱姜酒，盐，味精，橄榄油，鸡蛋，均匀搅拌uy,lT2O
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备好面粉，加入少许盐和味精，橄榄油，调成面糊
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调料
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橄榄油
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茄子斜面切片。。。。Y2q'PEV @$l \
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多下来的边角不要扔，还能派用场的说~~~
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边角
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可以切薄点两片对贴，也可以切厚点剖开，各人喜欢了~~~;[z@A cth
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2片的)q1L1M+`~ d#mM
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一片的
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全部夹好~~~
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自己做，什么都可以把料放的很足，不过茄夹是例外，要抹薄点，厚了不容易熟。不能黑心啊7xf7y/Cj8Y
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把夹好肉的茄子在面糊里滚一下，下锅
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等到表面金黄了，茄子肉软软的了，就差不多了a9B!ZF
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出锅啦~~~~Tps GQ0V,n8dn Jg
趁热7~~~~
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偶咔嚓了几张就把7个任务交给偶爸妈了。。。
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茄子狂吸油f}'NT i jf"S
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在发张成品~~~ N
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茄饼的口感不错，肉质松软，吃到嘴里还冒油，外面薄薄的面粉比较脆，不错。。哈哈 自己得意一下
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清晰可见的肉肉
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茄夹的边角料派用场了。。。。!Q R o6si
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经济危机的年代，能用则用~~~~
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把边角切小丁，混合肉糜，搅拌，下锅稍微翻炒一下，出锅冷却。
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然后开始做面团，醒20分钟，搓条，切段，擀皮~~~
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边角再次出场
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搅拌好
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继续~~~
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我搓。。。我切~~~
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包好饺子。。。。
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下锅~~~贴~~~~J V#Zn!U!oD#^o"F3rN
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