查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

[img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110484792.jpg[/img]
8@FP8T2_ fk %SXi,mG4Qn
[b][size=4][color=blue]原料：[/color][/size][/b]
Ta+W-w `9~ [size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]1Ev:AEz
[size=4][color=blue][/color][/size] !du*A"a5x'f
[b][size=4][color=blue]做法：[/color][/size][/b].tg'B0\Wf9}
[size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]
*VL S/k'C$D#o [size=4][color=blue][/color][/size] .Iw,aPB:i._h|2h
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110490507.jpg[/img][/color][/size]%nsRn+@S+kO]1A/z"x
[size=4][color=blue][/color][/size]
q{?5?j&x5~1YY&Pc,f
Z [size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]1f-HE k5d3`
[size=4][color=blue][/color][/size] L+@'e#v:xC jp
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110491575.jpg[/img][/color][/size]
O|+A7?&c
]+B [size=4][color=blue][/color][/size]
rj+ad$M0Dnh [size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]d%PC0U$~h/d
[size=4][color=blue][/color][/size] ,SD/F J\P#A^
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110493073.jpg[/img][/color][/size]
4\~#^xI?5FM3s [size=4][color=blue][/color][/size]
e1DR*v!?!x CY [size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]&I e@5e#jp
[size=4][color=blue][/color][/size] yL0h(~nP.bW\D
[size=4][color=blue][img=500,352]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110494902.jpg[/img][/color][/size]5pL5h!d%UHM%@
[size=4][color=blue][/color][/size] 7U6}8v~cUQ+g
[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]
hm%P:RxI [size=4][color=blue][/color][/size]
jQ;jqM1V'R [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110500027.jpg[/img][/color][/size]
Y9fk;N v#bp,H [size=4][color=blue][/color][/size] V~!j(^ A`P4|
[size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]
A4I.B xd4U)D1Ym [size=4][color=blue][/color][/size]
9@2Ao(_5e$Nx [size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]
$a:|!{6v,B-p'Y [size=4][color=blue][/color][/size]
%q%[5Gf
j7Y$?0F0G [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110501009.jpg[/img][/color][/size]H6U:@DI4M
[size=4][color=blue][/color][/size]
2Qj7SY3ydG~ [size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]
[3fqH6C3_ [size=4][color=blue][/color][/size]
u;a
?9pS$~/^$yp [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110502361.jpg[/img][/color][/size]
G#R5k+qr'VBw [size=4][color=blue][/color][/size]
5`5~7@)['l}/O:v8b [size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]
1gl,QI.GI$J [size=4][color=blue][/color][/size]
E5eBLn h| [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110505377.jpg[/img][/color][/size]

虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！
QB,`k)Y 谢谢楼主了^0[a-`.J,^vz
哈哈 H8B9@9j*P!D,|
看起来好美味呢