查看完整版本: 鲜汁袖珍菇[8P]

鲜汁袖珍菇[8P]

[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512091.jpg[/img]
kh@W+Z8Kd+_ 菌菇类食物,营养丰富,平时应该把它们纳入日常菜单,经常食用哦.
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香菇、蘑菇、冬菇和黑木耳等菌菇类食物，不仅味道鲜美，而且所含蛋白质也较一般蔬菜为高，必需氨基酸比例合适，还有多种微量元素，是一类值得推荐的营养食品。
J i"P3sG2Ww@q [img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512093.jpg[/img]
D:F3{b n(Gl 材料:袖珍菇,美极鲜酱油,生粉,蒜片.5E-H0p'Q5C3\r b"W,f$] q

:l`4tffxl 袖珍菇长这个样子,菜场里很常见的一种菇类.
7Iv;{b.o[ [img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512094.jpg[/img]
p7d,\q;_-Z,v 做法:
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s/e:pWqS+} F.q"c 1.袖珍菇放水里泡洗干净,沥水.大蒜两小颗切成片.'og{8I+Ty.U
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512095.jpg[/img]
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C%y({ x 2.空锅小火加热两分钟.
T~ cA.w [img]http://i2.dukuai.com/x.attachments/2009/07/30/109487_200907301132271.jpg[/img]
p2b8K'K["Zm,v 3.预热好的锅中放一汤匙色拉油,中火,爆香蒜片.[Q?mW p
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512096.jpg[/img]3d p-E\P
4.把袖珍菇倒入锅中,放一汤匙美极鲜酱油.盖上盖子,小火煮三到五分钟至袖珍菇身软.JsD/W!C3E
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512097.jpg[/img]"f-Ke%Wn~/O
5.开盖,用生粉调个薄芡汁,倒入锅中,翻炒均匀,汤汁稍变浓稠即可出锅./M@3kW1`/Og1Y
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512098.jpg[/img]