qs20088 2009-9-23 19:58
鐵板年糕牛肉 [9P]
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[color=#ffffff][b]難易度 中 料理時間 30分鐘 份量 2人分 熱量(1人基準)277kcal[/b][/color]
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炒菜用牛肉300g
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平菇2朵,洋蔥1/2個 H&m k:a{ P3[} h
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紅蘿蔔5cm,蔥1/2根
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青辣椒1/2個,紅辣椒1/2個Q*K{T
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白年糕1條,梨子汁3大匙
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清酒1大匙,胡椒1/2小匙 X]
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醬油6大匙1vk B,S1K!bQ6y7K
梅子液1大匙,砂糖1大匙u+a@;i-|r#Q5y
果糖1大匙,蔥花1大匙
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蒜末1大匙,麻油2大匙6OB!r5Q P
芝麻1大匙,香菇粉1大匙
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[img]http://www.innolife.com/img/item/104/2719_2.jpg[/img]
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[color=#ffffff]01掩牛肉 N V4L ` _ B9n6i
利用紙巾將牛肉擦乾
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並一片一片的分開9J^9l"d)f
放進梨子汁,清酒,胡椒下去掩k.l;X9Zyb.d,t
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[img]http://www.innolife.com/img/item/104/2719_3.jpg[/img]
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[color=#ffffff]02準備材料 ^Lv K@i O
洋蔥,紅蘿蔔切成絲,平菇 x a+L.G'gdrB
則撕成適當的大小
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將蔥和辣椒切段
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年糕則切成一口大小*g5?$S&`&K Rz
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[color=#ffffff]03掩料&R]*I8pa\J
將01和02放入碗中5H+gEdM0d
並放進醃料混合後z.q9M m c)ou
掩30分鐘`"nAk%xp
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[img]http://www.innolife.com/img/item/104/2719_5.jpg[/img]
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[color=#ffffff]04烤肉!M T+E$? Zj:a5_ n"R%q
將03放進熱過的鍋內
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並用大火烤
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當肉烤熟時將火調小
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當醬汁略乾時將肉和蔬菜6\%K;Z.kEV lG
放到鐵板上
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[img]http://www.innolife.com/img/item/104/2719_6.jpg[/img]
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[color=#ffffff]05準備年糕
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將年糕放進鍋裡內7?6D;q;S-@"BI%m
剩下的醬汁中煮#@SY]y
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[img]http://www.innolife.com/img/item/104/2719_7.jpg[/img]
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[color=#ffffff]06放到鐵板上烤
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將年糕放到裝在鐵板上肉上#\5e^#{_!k
並用大火烤到熱後
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就可以上菜囉!
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[img]http://www.innolife.com/img/item/104/2719_8.jpg[/img]kwA{*[ \
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[color=#ffffff]07完成囉![/color] Z*{D$o ~l:V
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jjin5 2009-10-14 01:15
这个厉害,好专业哦,和店里买的一样.铁板那里买的啊?
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