理科状元 2009-9-26 16:05
排骨玉米胡萝卜汤
原料:排骨,玉米,胡萝卜Z,E;V)mg'm3kDp(n8o
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步骤1:胡萝卜削皮,洗净切小块,玉米洗净切段备用,生姜洗净拍松。
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[img]http://www.beihai365.com/bbs/images/default/attachimg.gif[/img]步骤2:将排骨洗净砍成块,后用热水氽烫去血水,再捞起洗净沥干备用。5M'm/boP!_
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步骤3:将所有材料及姜片和少许食醋一起放入内锅,加热煮沸后改中火煮约5~8分钟,然后转小火烧90分钟这样。
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[img]http://www.beihai365.com/bbs/images/default/attachimg.gif[/img]步骤4:最后加精盐,味精即可。在炖骨头汤时,加少许食醋,骨头汤中的钙质更容易溢出,有利于人体对钙的吸收和利用。$Yu?
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很清甜的汤
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