李渊 2009-9-27 06:41
木瓜炒饭
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木瓜营养丰富,除了直接食用,还可以炖盅。今天尝试了新做法,打算用木瓜炒饭。在网上史无前例,因此,做之前还担心味道,结果成品出来后,米饭入味,木瓜更甜美。看来,水果可以入很多菜肴,新鲜的搭配,会有意外的惊喜。
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[size=4] 而且炒好的饭,撒上奶酪,入烤箱几分钟,待奶酪溶化后端出,更是奶香十足。两种吃法,随心所欲。[/size] [size=4] 下面就来介绍,海豚独创的【木瓜炒饭】,有胆量也尝试一下吧,嘿嘿。F;c6n
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[size=4][/size][size=4]【木瓜炒饭】[/size][size=4] [b]材料:[/b]木瓜、培根、黄油、洋葱、蒜、米饭、盐。奶酪丝(随意)[/size] [size=4] [b]准备工作:[/b][/size] [b][size=4][/size][/b]
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[size=4] 1.处理好木瓜,盛出木瓜肉适量,不要把木瓜盅刮的太干净,底部留些木瓜肉。[/size][size=4] [/size]
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[size=4] 2.黄油、蒜碎、洋葱切丁,培根切粒。[/size] [size=4] 3.一小碗儿米饭。[/size] [size=4] [/size] [b][size=4]做法:[/size][/b] [b][size=4][/size][/b]
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[size=4]1.锅内放入黄油,加热溶化后,炒香洋葱及蒜碎。[/size][size=4]2.放培根略炒,加入米饭,炒散后加盐,炒熟。[/size] [size=4]3.加入木瓜肉迅速翻炒半分钟,盛入木瓜盅。(吃法一)[/size] [size=4]4.炒好的饭上盖奶酪丝入烤箱,190度5-8分钟。(吃法二)[/size] [size=4][/size]MJeY0kptvn4F
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[size=4][b]近处[/b][/size]
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[b][size=4]流口水了吗?呵呵[/size][/b]
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8752528 2009-9-27 10:30
看上去挺好吃,不过我不太喜欢吃带甜的,多点肉就好了
柱擎天 2009-9-27 11:27
头一次听说水果炒饭的,真是敢想敢做啊,不过没有烤箱,准备取消最后一步,不知道能否好吃!还是感谢楼主发帖,红心送上!
niqsiba 2009-9-27 11:38
我就是对这样那样的炒饭很感兴趣,谢谢楼主,赶明儿可以多些花样喂自己