查看完整版本: 魷魚年糕

魷魚年糕

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[img]http://www.innolife.com/img/item/105/8176_1.jpg[/img]Du?5Z~m3F vg:m
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[color=#ffffff][b]難易度:中 料理時間:30分鐘 份量:2人份 熱量(1人基準):266Kcal[/b][/color] Q9?;tK:\I
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魷魚1張,小年糕1杯,洋蔥1/4個KA
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青椒1/4個,紅蘿蔔1/6個#s!d kc%Ka
芝麻葉2張,蔥1/2根I%o5\+}ok.ow4y@
副材料
~o'X)CS 辣椒醬2大匙,辣椒粉1大匙,砂糖1大匙:Eh+E%ux)xHO
料理糖1大匙,醬油1/2匙,料酒1大匙4p/SZ Y;N
蒜末1/2匙,海帶湯底1/2匙-D8dQ$MKN
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[img]http://www.innolife.com/img/item/105/8176_2.jpg[/img]
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[color=#ffffff]01.準備魷魚~+W4{%{\d5Ue
去除魷魚的內臟和皮只留軀幹部分|,ML\_5Nry8O{
切成1cm寬度的圓型[/color]
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[color=#ffffff]02.切蔬菜
!wJ@.\i-w'F 把洋蔥,青椒,紅胡蘿蔔切成絲
!Z/`/p#Hz+|D1S 把蔥斜切,芝麻葉卷後,切成1cm的寬度[/color] 8sJsJ5c
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[color=#ffffff]03.煮熟!KL7pt,] [u
在拿出海帶湯底裡放入辣椒醬,辣椒粉[6UEy S.a la3i,^Z:N
砂糖,料理糖,醬油,料理酒,蒜末煮沸
+y)P)rG Y6Y 再放入小年糕和魷魚一起煮[/color]
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[color=#ffffff]04.放入蔬菜2B~ O2{3f$@I
把洋蔥,青椒,紅蘿蔔放入03煮[ly7KS|v U}'qN
待所有的材料煮熟後放入蔥關火[/color]
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[color=#ffffff]05.完成[/color] d(HX7JPD
[img]http://www.innolife.com/img/item/105/8176_7.jpg[/img]Q {%["V.~xd

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看了，颜色鲜亮，味道也不错吧，我学了，谢谢你的帖子。