hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]
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[img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]
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[b]原料:[/b]P'k/ap!Y
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黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。
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[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]"t:e)nw;X!a)n{%~
[b]做法:[/b]4?$Ig|+zY~
1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;a%V1L"hp P@
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]fJ-rvmgJ#{&s8J
2、鱼用厨房纸擦干水分;
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[img=500,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518274981.jpg[/img]
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3、开火坐锅,用一小片姜擦一下锅;
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]
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4、倒油,开大火;2K6sj8}:{N5I
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]!NlE6N'eZS
5、等油9成热时,放入鱼;5p&_%k8yQY,H#N8R h
[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]9lkFT.EV
6、一面呈微黄色时,给鱼翻个面;1lg0x,?jL1G?(\'Sb
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7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)f'Nj ~1{&WtE
[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img]
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8、把炸鱼的油倒出一部分 ,锅里留少许的油;
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[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img]
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9、放入肥肉丁和姜片 中小火慢慢煸炒;
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10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;
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[img=499,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518303308.jpg[/img]
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11、瘦肉丁表面变色时,烹入料酒一勺;6Z+w9\+Q5r&|@Zxg
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img]
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12、料酒挥发出香味时,放入香菇丁;
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[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518310192.jpg[/img]
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13、等香菇丁出香味时,放入郫县辣酱;F/vi(]['V7z
[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img]
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14、郫县辣酱出红油时 ,放入白糖;Cj;o~W?0J1O
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]
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15、白糖化了就放入鱼;` YyEr4OC
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img]
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16、放入葱段 蒜片;
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[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518321341.jpg[/img]!I3P,fP
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17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);iq
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18、放入酱油;
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19、放入开水;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518325173.jpg[/img]|E @Tp7@T
20、水不要放多了,到鱼身的一半就好。大火烧开;
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[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518361265.jpg[/img]
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21、水开后,转小火,盖上锅盖;
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[img=499,333]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518363173.jpg[/img]
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22、15分钟后,给鱼翻个面;
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