botong00 2006-11-11 19:15
DIY自制凉瓜滑蛋
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凉瓜 一条
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鸡蛋 按凉瓜的SIZE来定 3-5个 多比少好
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调味料:
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盐、糖、味精9Z~U#m/bsO
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做法:!Qg#u1M3e'cqj
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凉瓜,开半、切片
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(经验感觉,如果凉瓜里面的瓢刮净一点会没那么苦)Y3Q&b*x)Z(j.QW
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[img]http://www.3eat.net/diy/photo/1118077736_a.jpg[/img]
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切薄片,约薄越好
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[img]http://www.3eat.net/diy/photo/1118077736_c.jpg[/img]
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鸡蛋四只I4MB7w8w
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打至起泡
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起油锅,放入凉瓜,放适量的盐、糖、味精,盖上盖子US:o7mk8\&K#nF
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约过5分钟以后,开盖,翻动一下凉瓜,然后加入蛋
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[img]http://www.3eat.net/diy/photo/1118077736_g.jpg[/img]
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炒几下,看到蛋刚熟就可以关火上碟。v"N)p:dG_z^&h` ~
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成品.