qdsb 2006-12-1 04:35
(转贴)咕噜肉,烩油条,尖椒皮蛋,冬瓜干贝汤
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菠萝一只,取肉切块,用盐水浸泡20分钟后沥干水分待用。
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猪肉切块,调料腌制后,裹蛋清、淀粉糊炸过。3F@T-K#y
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热油爆葱末,加番茄酱翻炒,放入辣椒、菠萝,加少许水,放调料,大火炒熟,加入猪肉,翻匀勾芡即可。
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油条两根切小段
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香菇、辣椒、炸豆腐、玉米切丁mBv5z4n.@6A7o:o
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先炒香菇,然后放入其它配料,加盐、辣豆豉等调料和少许开水,放入油条段翻炒,大火焖2分钟即可。
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尖椒皮蛋
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小Tips:切皮蛋用刀很容易粘刀,还要洗。如果用一根细线,一头咬着,一手拉紧,用线把皮蛋切割,既快又方便。(lBOK!e6x
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把辣椒块放在热锅里干焙,不要放油,焙出水分,辣椒比较香。/L$pq/c#q6x
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辣椒和皮蛋装盘,将醋、盐、鸡精、姜蓉、香油调成料汁,浇上即可。
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冬瓜干贝汤&`HE
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干贝用冷水浸泡3小时,温水洗净,蒸10分钟,然后撕成丝。
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冬瓜去皮切成丝
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锅里放少许油烧热,放入冬瓜丝炒两分钟,加鸡汤,滚开后撇去浮沫,放入干贝丝,文火煮20分钟,加盐、白胡椒粉适量,勾一点稀芡汁即可。
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今天收到的同学从迪拜邮寄来的礼物,阿拉伯甜点,超大的盒子装了五个小点心,味道很不错:
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