风萧 2006-12-5 18:32
营养炒饭
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我们先来准备材料：冰箱里搜出来的
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豌豆尖、火腿肠、红辣椒、鸡蛋、葱、米饭
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把配料切好后备用：3j2G9m W-ZU}
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放入少量的油，烧热后倒入打好的鸡蛋液，让它尽量完整的成圆型~
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煎至金黄色后出锅放在盘中备用Ejnnqp
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接下来炒饭：就像我们平日炒饭一样，放入适量的葱花和盐&hB7N.u!xk"nZ
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炒好后放在碗里压实，再倒扣于煎好的蛋上：
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最后把蔬菜一股脑的一起炒，放入自己喜欢的调料就可出锅了_ iBgqT
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好了，晚餐做好了。 G5MJ,j'\
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