风萧 2006-12-26 17:06
八宝粥
八宝粥 k4n#GJ&D e Y
N N(r%~G#?ZQ
材料：糯米半杯、薏仁１／３杯、红豆１／３杯、桂圆肉少许、莲子６０克、清水１２杯、砂糖少许。0aH%O\e v ]0F/E]
O pH~ T D
p"U9d-g/g.i C5[5D
Mr*Ujrs R8r S
[img]http://news.xinhuanet.com/food/2004-07/02/xinsrc_180701020844815325087.jpg[/img]2| U me }0[-Qm([r
1U^*R/WI5e6n
\ GTW o
Tk z:SLq4Y
1.将薏仁、红豆洗干净后泡水待软
7p w
dy/[g_[gB1RV
)a D#Si
d$D*[
9T0K'L|:y i2^
M;KDz ~ N%i
[img]http://news.xinhuanet.com/food/2004-07/02/xinsrc_19070102084428617028.jpg[/img],JL"[6U/I
;M0O-b?)a
sjpVV
WF.K FWV
c iZY#Od$j|-q)?
2.将糯米洗干净备用
-{:t5yBb)Nf0R,w%~"G T
q*[8Q6rv
L }
|
$z N&Wp]b%E d
1vg&P,af;p
[img]http://news.xinhuanet.com/food/2004-07/02/xinsrc_210701020844849205989.jpg[/img]
x{
s;RC+a WB%l3z8|
K V0I v;Z~7[#W_
9m3W iNTC
%eZ|$O t4u u5v\:b^
3.把薏仁、红豆加12杯水煮约20分钟
Ggf R!~Y
u K's8]'{uh kL
P!iZ ny#zYw-C
JD;B
Sx7f N Lp
[img]http://news.xinhuanet.com/food/2004-07/02/xinsrc_2407010208446831486610.jpg[/img]
k;]L2o'UP t Q
"{TE{UYS6@*Z ^
b0Kq$_A K5d J
8c mi l {
4.把莲子、糯米、桂圆肉、加入锅内续煮至熟透HB/R1~;\F Y
x Fs#Ub~"VI`
1?x4pF a o$y
!s;B-j%S+B
[img]http://news.xinhuanet.com/food/2004-07/02/xinsrc_2907010208442101120511.jpg[/img]-a;z!n!n4A]6k
e1K
r roV@
x#\
L,A'zC)u R5Oj)X3k
{g!C3N,GgY8A;G
5.将砂糖加于粥内即成%c-~%R(y ||
q$F,X*Qxi/v
T ]
:`
D J%v Z G
ej
Y Z4J.U
RU
Y-n
[img]http://news.xinhuanet.com/food/2004-07/02/xinsrc_290701020844731000412.jpg[/img]
在线客服(1)