查看完整版本: 薏米冬瓜骨汤[5P]

薏米冬瓜骨汤[5P]

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'O\"IQdLX 材料：猪肋骨、冬瓜、薏米、老姜4Y$tqaq
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调料：盐
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1　猪肋骨洗净，在沸水中汆烫出血水后，捞出在流动水中反复冲洗。用小刷将带皮老姜和带皮冬瓜的外皮刷洗干净；用刀背将老姜拍散；将冬瓜切成4cm见方的大块。Z#t&e:gg(z0H6Jw

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g@/dGA 2　取褒汤锅（或砂锅），把处理好的排骨、拍散的老姜、冬瓜块和薏米一起放入；倒入相当于3倍固体食物体积的冷水。!L cF4N%q'qhb$z
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e%wJ"bO 3　先用大火将汤水煮沸，再改小火慢炖2小时。过程中要不时捞出汤表面的油水及血沫。
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'T2E{@2Q#Y9G{ 4　食用前调入盐即可。