591101ls 2012-9-3 09:31
薏米冬瓜骨汤[5P]
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烹制方法
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材料:猪肋骨、冬瓜、薏米、老姜
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调料:盐wB~4LoSW3jd
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1 猪肋骨洗净,在沸水中汆烫出血水后,捞出在流动水中反复冲洗。用小刷将带皮老姜和带皮冬瓜的外皮刷洗干净;用刀背将老姜拍散;将冬瓜切成4cm见方的大块。
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2 取褒汤锅(或砂锅),把处理好的排骨、拍散的老姜、冬瓜块和薏米一起放入;倒入相当于3倍固体食物体积的冷水。
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3 先用大火将汤水煮沸,再改小火慢炖2小时。过程中要不时捞出汤表面的油水及血沫。X ]:zuhh
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[img]http://informationtimes.dayoo.com/res/1/1019/2012-09/03/C16/res11_attpic_brief.jpg[/img]
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4 食用前调入盐即可。