查看完整版本: 油煎沙丁鱼[9P]

油煎沙丁鱼[9P]

制作方法
6rJe:g%g 材料：
7Us jVI&T 主料：沙丁鱼若干条  XK:c$X]{#th
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDMwNjk3ODQmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI3NTE2NTc5NDk4MDc3JmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NTkwMTg2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1jN2U1ZDg3OGU5NjA5YjRjZmRlYjIzMjcwYTFiYjUwYQ==[/img]
k:XBcB,~E`e@ 副料：葱花zkOy1{X)d+g
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMTcwNzQ1MTgmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI5MDk3NTM0NDk4MjEzJmZpbGVuYW1lPSVFOCU5MSVCMS5qcGcmdGJuYWlsc2l6ZT0xMjgqOTYmdGltZXN0YW1wPTEzNTQ1OTEwMjcmemlwdHlwZT0mc3NvaWQ9JnVzZXJsZXZlbD0yJmZpbmdlcnByaW50PTkyMWQ5NzEwNTAyNGExMDFhMjJiOGIwM2U2ZjA1ZWVj[/img]
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"tXav'R3O| [ 1  热锅上油1~7|C&\[;\
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:T(F,Iqo)fq| 2  放入沙丁鱼OrHx0Z XW!G
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDMwNjk3ODAmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI4MDU2NzAyNDk4MTEzJmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NTkwMTg2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0xMjA0MTJlMWQ2ZTIwNTk0NjlkNmI2ZjA3MDE0ZWMzZg==[/img] Zrr?5rL

R;K8guc-y 3  时不时的用筷子翻转沙丁鱼_| ZO~jf
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDMwNjk3NzYmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI4MDc2NzQyNDk4MTIyJmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NTkwMTg2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD01M2IwMTY0ODgzZjdjYzJjOTA4YmI5ZjA3ZWMzNjkwMA==[/img]
w3i$Bd)G5u]1n    直至金黄色为止
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9k3Kf9l$G+gf Do@w    完全金黄了Y;XQG(u1X0n]*D
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4  撒上葱花
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w U o{[^/ZwxjH 5  上桌咯
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*Z!V7u s7Ka
.~t Bf[]5o(| A 之所以不下姜是因为我做个我9个月大的宝宝吃的！

太喜欢吃这个了。

太喜欢吃这个了。每次去自助餐吃的就是这个。

这么简单的一道菜？这样好吃吗？另外，宝宝吃油煎食物不好哦

这样做最原汁原味，宝宝已经9个月接近10个月了，去医院做保健的时候营养师建议的宝宝食物中就包含了适量的油，所以宝宝现在吃是没有问题的！

菜的作法很简单，但我觉得应该营养流失的不多，貌似我们这不好买到沙丁鱼，改天去找一找。

用筷子翻转沙丁鱼的做法不可取，建议用夹子翻转，否则容易碎掉。

之前炖的沙丁鱼，炖之前我也用油煎了一下，可惜鱼都散了，不知楼主怎么做的，炸完后还那么完整