查看完整版本: 健子肉滚黄金猛[8P]

健子肉滚黄金猛[8P]

靠海城市里面的人，吃起鱼来就喜欢原滋原味，一个沙锅，一瓢清水，一点姜，就能完美的带出鱼的鲜味。.@5}q-E&jHU0m
今天我下的健子肉是因为在广州买不到新鲜的黄金猛，买的是冰鲜的，所以要下点肉调味已做中和！I5IR+g#L
主料：健子肉适量  黄金猛适量
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3NTMmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMTAwMjExODA5NjU1OTQ4JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mYmU1YTY4N2U1ZDk1MjRlZGE2MDAyNDg4OWI2NTk1Zg==[/img]zXi k2R!q
辅料：姜 [4gGUp)mN

{(zk\%]!m{ [ 步骤一：由于黄金猛在菜市场买好就剁好，所以就把健子肉切片就好了w }1w{7C\
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3NDEmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMTAxMDQxODk3NjU1OTY1JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD04NGNkN2ZkNmQ1YWU2YjIzNDY3N2U0NmJlNzY1NGJmNA==[/img]
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e/r/lOE8N C%\+Uu 步骤二：沙锅里放好水，开火煮开q5R/w4B3F1U\B
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3NDkmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMTAxMjUxOTMzMDkyMDU5JmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yMzQxYTgxNGI4ZWRhYTQ4NmUyNzgwMmY0ZjkzYjg2ZQ==[/img]
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W1KB?6d&[*eZ 步骤三：水开了下材料/H1Kex6N6P Y!j
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3MzcmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMTAxNDIxOTc3MDkyMDY1JmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD02MjI5ODJmYWJmZWMyYzk2ZjNkNThmN2IyNmRkZTAzMg==[/img]
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步骤四：下好材料盖上锅盖煮至汤开，因为黄金猛肉比较厚，所以汤开后打开锅盖再煮几分钟才能喝*[$PYZQG7g2y0w
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwMzE2NzAmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMTAxNTAxOTk2MDkyMDY3JmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjg2JnRpbWVzdGFtcD0xMzU1MjkxOTQzJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD03MGJjMGY2ZDRkZmFmN2UwYmYwMWJmOTk2MmFmYTczZg==[/img]