查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]D|8Lfo5t[OFw`
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]5s]3iEP!e7c
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]pO[7C*X
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
%My*L]5L 150g[*]辅料[*]油#Mi#T2|:s/GC
适量[*]盐6z4kmcLH-A
适量[*]味精w
g@:\p [
适量[*]料酒
;Q8Q0b!u6Kr){$GsY 适量[*]水淀粉0](n{-F(G%e^
适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
5eqcU2s$Nh5G+~x
'h}EMUK [i]1.[/i]豆干洗净切丝'fQ
^(KC"t,B:m
[img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]bUh0V3m;Rd"RYa$O
6F r1aBtq
[i]2.[/i]蒜黄洗净切段
Y%Y:K"c9O)q*O [img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]
T0rX%?T :L~pG}`G
[i]3.[/i]杏鲍菇洗净切丝
`6I h3{xW [img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]Rp{E a-C*y3Q

0Li$jy'p [i]4.[/i]五花肉洗净切丝
2[2YB;Ip0`.W^1s9k|)C [img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]
#ex+x$m)o,s3Q %G(k2u,Oa.gX0P
[i]5.[/i]五花肉用水淀粉和料酒抓抓
/z#qKl-t8r [img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]go2]f3H ~

:t?.Y;OW3Pt [i]6.[/i]豆菜洗净用水焯一下
~ r1r JkwG4Djb:L [img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]%b?TV7vy/q2tx

STz~
A [i]7.[/i]杏鲍菇和豆干用油煸炒S7Y8LI|7OE
[img]http://recipe1.hoto.cn/pic/step/m/31/84/1016881.jpg[/img]-M3cv:?_!]d

ygd:l(t [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟QI/v,?0u$`L6D!rH w
[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]C~m%`^IM
QLQ*h2u9cN2V3|Tp
[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒Tl#r"f-zKm _
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]
?H.{ i7ae2Y4V g
)` ^,Q!B9m}S g3z [i]10.[/i]放盐和味精煸炒
n a
\ @1x-Ib%s [img]http://recipe0.hoto.cn/pic/step/m/26/84/1016870.jpg[/img]

L:V#R%[+} 5L;e)mi'Bi
[i]11.[/i]最后倒蒜黄煸炒均匀
,apz&n ^s [img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]ySH:E%@T

v1A(YL"Lr [i]12.[/i]煸炒均匀后出锅
_4N#cA z
,Yl$L'K
h%l|^N%G qqCP5s$v
     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。