sitim 2008-1-25 08:08
马郁兰牛肉蔬菜浓汤(图解)
原料:牛腩肉、胡萝卜、包菜、洋葱、土豆、蕃茄、西芹、月桂叶、白胡椒、马郁兰*}
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[img]http://www.78fz.com/upload_image/200710/20071029143609533.jpg[/img]
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[img]http://www.78fz.com/upload_image/200710/20071029143556149.jpg[/img]
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[img]http://www.78fz.com/upload_image/200710/20071029144023497.jpg[/img]
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调料:蕃茄糊、盐、酸奶油
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1.把牛腩切块,汆去血水,加月桂叶和白胡椒,入压力锅上气后小火13分钟...
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2.把胡萝卜、包菜、土豆、蕃茄、切块。洋葱切丝、西芹切段;
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3.锅中下油少许,炒香洋葱,再倒入其他原料一齐炒香;倒入蕃茄膏炒散,加牛肉汤一起煲30分钟..."q({1p_fW
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[img]http://www.78fz.com/upload_image/200710/20071029144204244.jpg[/img]
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[img]http://www.78fz.com/upload_image/200710/20071029144322326.jpg[/img]
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[img]http://www.78fz.com/upload_image/200710/20071029144333233.jpg[/img]
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4.用盐、少许糖、鸡粉调味,再下西芹和马郁兰略煮,最后用炒面粉把汤汁浓稠,浇上酸奶油即可。
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[img]http://www.78fz.com/upload_image/200710/20071029144521239.jpg[/img]
hu03161231 2008-1-25 08:43
看上去真有食欲阿!而且讲得很详细。Cv[
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回家做一下试试,嘿嘿。谢谢楼主拉!