查看完整版本: 油爆鹌鹑脯(转贴)

油爆鹌鹑脯(转贴)

【原料】
鹌鹑，冬笋，香菇，青豆，淀粉，蛋清，葱，姜，盐，料酒，胡椒粉，鸡精
[url=http://my.meishichina.com/batch.download.php?aid=18047][img]http://my.meishichina.com/attachments/2008/03/16466_200803132131301.jpg[/img][/url]

【做法】
1.将鹌鹑脯取下来，用清水浸泡10分钟去血污
[url=http://my.meishichina.com/batch.download.php?aid=18048][img]http://my.meishichina.com/attachments/2008/03/16466_200803132132041.jpg[/img][/url]

2.鹌鹑脯切丁，用盐、蛋清、淀粉上浆；冬笋、香菇切丁；青豆放水中煮5分钟；葱姜切碎
[url=http://my.meishichina.com/batch.download.php?aid=18049][img]http://my.meishichina.com/attachments/2008/03/16466_200803132132411.jpg[/img][/url]

3.鹌鹑脯用温油滑油
[url=http://my.meishichina.com/batch.download.php?aid=18050][img]http://my.meishichina.com/attachments/2008/03/16466_200803132133151.jpg[/img][/url]

4.葱姜炒出香味，放鹌鹑脯、配料、盐、料酒、胡椒粉、鸡精翻炒均匀
[url=http://my.meishichina.com/batch.download.php?aid=18051][img]http://my.meishichina.com/attachments/2008/03/16466_200803132133531.jpg[/img][/url]

5.ok
[url=http://my.meishichina.com/batch.download.php?aid=18052][img]http://my.meishichina.com/attachments/2008/03/16466_200803132134241.jpg[/img][/url]
[b]附件:[/b]

鹌鹑确实好吃，跟麻雀，斑鸠类似。但这道菜居然用鹌鹑胸脯肉，令人叹为观止

鸭子据说是性凉的！那么害怕吃鸡上火的人就多吃点鸭吧！