1件/175克 三文鱼 " x& f5 _. [( V9 I6 T. o4 H
1小勺 沙拉油 / I: w% s' d' t( J. H. w
1小碗 米饭
/ D; J. `# D1 |/ X! I1杯 热乌龙茶 5 P9 S/ y( ~0 w* \* j6 Q
少许 海苔 2 r6 |; D" p: j
1/3小勺 美极汁 4 s  s0 z9 Q( S) x! b
绿芥末，随好 - f# t" a2 F8 g, i! s
少许葱丝 ) ?" J+ B4 n6 s4 ?6 D# \1 ?
1 pc/175 g Salmon
1 t# M- _8 i& ]: O- G2 t* C% F0 }1 tsp Salad oil
' N/ X# [. e4 R# [0 c' ?6 p1 bowl Steamed rice
( x. i" x! t3 S! n, e9 V1 cup Oolong tea, hot ! b0 G+ Z% a* C' a! Q* T
Some seaweed
- Q; O! Y. C8 s1/3 tsp Maggie sauce
* c3 d: Z8 f# G, q. _( w; N( _Wasabi to taste 0 t, L* \, H' i! a2 I" s
Spring onion, shredded
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 6 x: S, G2 z  U& }& {
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
  C5 o5 o6 S3 C& o& K( ^! k. P% O2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
! i: V0 Q/ w$ `$ E0 }Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. - J; r9 ~0 A: O' J5 g+ {
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
4 d- e# o: G! QScoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！