查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
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[align=center]主料：8pd-tl"Z)]!j
豬蹄膀  一只
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[color=seagreen][b][u]配料：[/u][/b][/color]
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[color=seagreen]黑木耳 半杯oGL}P/q
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8o4\I FI 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水um U%S$w1@$vv
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2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘 [v.C,zR

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3. 嘗味，加入黑木耳繼續燜燒入味\m^)Xd!y&gY
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u&bcq?JM6i [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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[%~1n/]/iu| 5. 取適量的湯汁入鍋，加入水淀粉勾芡Z&E/w4Pp.Qe
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6. 蹄膀入盤，澆入蜜汁即可
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦