凌波微步 2006-8-24 14:49
菠萝滑鸡
原材料:菠萝、鸡胸肉、葱、蒜FIQ+LN
E"s.Gh]A.[
步骤:1、将鸡肉拍平、然后切成块,用盐、鸡精、少量水、水淀粉腌制9}&k}f%[1wIY
[url=http://MystiPix.com/Image/okiykthk][img]http://MystiPix.com/okiykthk.jpg[/img][/url]
v e2KI.`P~6i
2、坐锅点火,放清水,待锅开后放入鸡块,待鸡肉变色后捞出备用V$U6X I
lM
B
[url=http://MystiPix.com/Image/okiylanm][img]http://MystiPix.com/okiylanm.jpg[/img][/url]
,~6X@
VfJm
3、将菠萝去皮、洗净、切成丁(建议大家到街上买已经去皮的菠萝),葱、蒜洗净,葱切成段,蒜拍成片。;N0pQ"{9Z^J7Y
[url=http://MystiPix.com/Image/okiylfuh][img]http://MystiPix.com/okiylfuh.jpg[/img][/url]/jXW.X5Ew)~4L*O8y
4、坐锅点火,放油,油热入入蒜片、葱段,炒出香味。
#sTv1Xhv*e
[url=http://MystiPix.com/Image/okiylkxn][img]http://MystiPix.com/okiylkxn.jpg[/img][/url]9mHd:g9Y+z$`7v
5、再倒入鸡块、料酒、菠萝本炒匀,淋入明油即可出锅。
%}N\? gNL
[url=http://MystiPix.com/Image/okiylqsk][img]http://MystiPix.com/okiylqsk.jpg[/img][/url]
#d-I%wRR
6、成品
F3RIS*M2a:Q+EG
[url=http://MystiPix.com/Image/okiylvmf][img]http://MystiPix.com/okiylvmf.jpg[/img][/url]
Beethove 2006-8-24 23:29
好菜,试试做~~
_f&A#y4e!E
谢谢楼主~~