想入非非 2006-9-7 10:04
鱼片蒸水蛋
Steamed Eggs / 鱼片蒸水蛋{1s3|9uL
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[/color][color=blue]滑滑嫩嫩的,很好吃哦。。对了,这个也很适合小朋友吃,可以把鱼肉改成肉类,或是干贝一类的。[/color]
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3个 鲜鸡蛋
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120毫升 水(或使用1/2小勺 鸡精+120毫升 热水,调开成鸡汤)
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1支 葱末
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1/2小勺 沙拉油
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1/2 小勺 生抽
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100克 鲜鱼片 {oK7O}njM`
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鱼肉腌料:
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1小勺 玉米淀粉
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1/4小勺 盐
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1/2 小勺 沙拉油
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1. 鱼片切成小薄片,加腌料腌制10分钟左右。鸡蛋打散,加入盐和水,打匀备用。
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Slice the fish filets thinly and mix with marinade for 10 minutes. Whip the eggs in a large bowl. Add the salt and water and mix well.
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2. 把腌好的鱼片轻轻放入蛋液中。中火沸水蒸15分钟左右。W2HCh.E
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Add the marinaded fish into the egg mixture. Place the bowl in a steamer and cook for 15 minutes.?dby'jue
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3. 起锅烧热油,和生抽拌匀,淋入蛋羹,洒上葱花即可。tl*~I,d"x[@v6b
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Heat up the oil and mix with soya sauce and sprinkle over the egg and garnish with the chopped spring onions.
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hayao 2006-9-7 10:35
正琢磨晚上吃啥呢!嘿嘿。。这个制作相当简单,可做成点心也可做成菜,口感一定很滑软。谢谢楼主!
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个人感觉:要是再加几片玉兰片(鲜笋片)什么的打个底,口感和营养成分会丰富不少吧?大家可以试试看。。