查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下
aUmU|4H)p8~ 好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀w`-L nqVm;D

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把西兰花剪成一朵一朵的小花
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6\CuG1w"Vd"Yr u 在准备点蒜末
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锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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hmA8d6r)A 水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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捞出来以后在上面放上蒜末和捏碎的干辣椒|?'p-us,ez^&^

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t6RO%fTB(i/y 再淋上点海鲜酱油和鸡精　
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6q*u-aZ]2f 然后在锅里把油烧热,直接淋在菜花上t#bMhi\[1^%e
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3O^6|h4Mz,AxR-u 最后把菜花拌一下就可以了,超级好吃
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