释怀 2009-5-26 19:18
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ，周五的时候去茶餐厅吃饭，只好点个粥喝～～C7y5i~9{6A'o+|5c
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一小碗粥15米哦，贵搭～M jX9Z_7}T;X;K:|!R
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于是回家自己也做做看～～#K"}Ba$^.aGW
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做个咸味的粥，这样可以少产生点胃酸～～
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就鸡粥吧 7Q0D2yP d9Fz"b
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原料：鸡胸肉、蔬菜（呵呵，偷懒，于是就用的了点速冻的）、黄酒、盐、大米和糯米 [-T+V.}qq,j&FJOv
1 鸡胸肉一块，洗干净
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PS：我是在欧尚买的去皮的那种，省得回来自己搞了，直接切丝就可以了Y8`)V'a9L`#C
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鸡胸肉切丝，偶想反正肉肉烧了是会缩掉的，就瞎切切，不是很细的
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2 鸡丝放盐和料酒腌制，用手抓抓，可以搅拌均匀～ o.X&GHqal8f
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料酒可以去去腥味，因为是隔天起来烧的，我是腌了一个晚上的，应该比较入味吧
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3 主食上～～～～ K/b@p@ [1z.c
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放了一把大米和一把糯米～～
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米淘洗干净以后，放水浸了一个晚上～～
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第二天起来，将大火将米烧开，小火滚一会会，下鸡丝～～
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没想到鸡丝很容易熟的～～CLQ0eD!|
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速冻蔬菜来啦～～～
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就是胡萝卜、青豆和玉米～～!\ D8P^ n'r {
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颜色很好看哦:s.V;d.c a c(?(e
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等鸡丝差不多转色就可以把蔬菜下锅了Pr0C4F'v;A s f
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加水，烧开，再闷一会就可以了/S6O-g2b X(n"x*|2O
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煮上几个鸡蛋、看看成品～～
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我们的早餐就好啦
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出锅啦～～～ 2Pq7U3B&~5l
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因为鸡肉是加盐，腌制过的，所以粥不加盐也可以的～～
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味道还不错哦:sp-W2P;c
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sexout555 2009-5-26 19:59
应该是很美味的早餐，不过看起来工序也不算简单，要我就白粥鸡蛋算了，呵呵
juhuacha 2009-5-27 05:17
感觉熬粥那是相当费时间，有那功夫直接一包方便面解决了事
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