查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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br3I3I%^(h [b][size=4][color=blue]原料：[/color][/size][/b]Ou1?uY/enZ(M0G
[size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]h]l9y)r
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RT:{iv4n|t t [b][size=4][color=blue]做法：[/color][/size][/b]"u%X/n+Gf&^3~A+U'lF
[size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]^nG:Ex3h
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B7H&c4nl%Gz [size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]
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[size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]-RO.I$Q sk
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} `t4hph$F [size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]
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[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]M,l vL YP#S6XX2D.`r0D
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[size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]`/CuyMK|c-{
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]"T},_E9H8Y6Q [size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size] pQ&L8I:F@+|)W w
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mo'`E [size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]*L"p,JN5x
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`,{"k.H#jL1g1v [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110502361.jpg[/img][/color][/size]!~9W.Xb nf
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{~'r4wEv0ipT [size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]~P B)r]'k
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！#TE8s)}TPb8a
谢谢楼主了[`G.H
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哈哈
-kC&RA r D7w 看起来好美味呢