gladiator927 2009-10-15 22:57
简简单单红烧鱼[9P]
[img]http://fj.86516.com/day_091007/091007215183e568dc7cf6396a.jpg[/img]@.p9e9hv[-Jg
PY^,X,e1GJFGJ
非洲鲫鱼一条,杀好洗净划花刀
'F1iMe5j5S
[img]http://bbs.86516.com/attachment.php?aid=4167913&k=619b40c521464feec58fa2c30da0b07c&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]5o3f2|;P%xGseq
}4o7l|i E
手上搓少许淀粉,沿鱼身子擦拭两回
W~*fvMC_J"N/f
[img]http://bbs.86516.com/attachment.php?aid=4167914&k=f0ef8c3c31b954a2e12fb1f60a31dff1&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
bh[B{ o4fQ-Gl
PmiV7l8[
[img]http://bbs.86516.com/attachment.php?aid=4167915&k=9d5bd96f6b2af0c06523ed5a7330d75e&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]nQI1r7F,R~_Y
^KC
q,j
炒锅用姜片擦下锅底,热锅凉油下鱼鱼
;E?rk;yq'j$[+`
[img]http://bbs.86516.com/attachment.php?aid=4167921&k=2961b8d046d3baf7cdede3740bd3035a&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]\'u\W!y(JS/a
R
]1lo ]'D m,L!y
单面煎到晃动炒锅鱼鱼自己会顺着锅底滑动时翻面,保证不会可怜兮兮滴掉皮哦,反面一样煎到可以顺锅底滑动出锅备用8F`%Y9v c-L;{
[img]http://bbs.86516.com/attachment.php?aid=4167922&k=67faaae4b5092d43d2d33128990f167d&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
"t!u&[&FPR.BI}e:iJ+A
xvYZ+L ~$Z
只炸了1个小小的红尖椒,其实大呼滴干辣椒炸出来更香
Jl4j!C'rW#JD
[img]http://bbs.86516.com/attachment.php?aid=4167930&k=8816ec27a0231ea146d71a361cbebf2a&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
+wa B!C`vxMk