唐尸三摆手 2010-3-11 22:52
180秒搞定一道体面菜【酱爆基围虾】[7P]
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[color=RoyalBlue][align=center][size=4][font=新宋体][b]今天分享的菜,零经验,零基础,180秒轻松搞定,绝对体面绝对气派。
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食材:
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基围虾 250克E7Y(O+PI0Z0ou4U
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干辣椒 少许*Q'HV$d)^_
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白芝麻 少许6rXr%r$Xjz2h%L8];?
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做法:
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1.锅中放入2勺色拉油,烧热,加入干辣椒与基围虾翻炒,炒至虾变红,加入2茶勺海鲜酱,翻炒1分钟装盘,撒少许白芝麻即可。
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