qdsb 2006-12-2 02:05
(转贴)香芒肉带子
没有买到新鲜的带子，只好用盒装冷藏的带子来做。+DI4k,e-f n
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芒果一只，切开，去肉后留壳待用。
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芒果肉、带子都切成丁。
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芒果肉用热水浸泡5分钟沥水，带子用姜粉、料酒、胡椒粉、淀粉腌30分钟后飞水沥干。 M!c| h"l%b ]r`
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锅内烧热油，放几片姜爆香，加芒果丁、带子丁翻炒，加盐、糖、鸡精适量，勾芡少许出锅，盛入芒果壳内。
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带子和芒果入口滑嫩，味美无比
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边角料榨的芒果汁也很不错：
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[img]http://tinypic.com/f9ibm0.jpg[/img]
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