查看完整版本: 豉汁爆海鲜

豉汁爆海鲜

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@tH&uF te%`.o e 材料 ：大虾六只（去壳剔肠，背部划一刀）烫飞水，墨鱼一只（去膜刻花切片）烫飞水，甜椒切片，蒜片，蒜青。
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调味料 ：蒜蓉豆豉酱半大匙，辣椒酱/生抽各一茶匙，料酒，味精少许。
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Ef)y1e9n(g%} 做法 ：两大匙油烧热，放进甜椒片/蒜片/蒜青爆香，加入虾/墨鱼，所有调味料快速拌炒均匀即可。(f,NMA u"Exi
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吃完海鲜后不再爬墙（毕竟年事渐高，保命要紧），改做一些有益健康，修心养性的事情。于是看书修心，泡茶“养性“。忍不住自己夸奖一句 ：老鸭越发成熟稳重了。。。-o4cc7jX,R sN

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