查看完整版本: 四季豆炒肥牛

四季豆炒肥牛

材料 ：肥牛肉薄片，四季豆，鸡腿菇，辣椒。
%vd7f o+eo ~)RPT
[Ilw*e 调味料 ：蚝油半大匙，生抽半大匙，料酒半大匙，胡椒粉/盐/糖/味精各少许，太白粉水。,V[ V }PPO
U`G6F$cFv&qr8`X
做法 ：两饭碗油烧至中温，放进肥牛泡30秒，捞起滤干。两大匙油烧热，放进四季豆煸软，加入鸡腿菇，辣椒翻炒片刻后放回肥牛，加所有调味料拌炒均匀，以太白粉水勾薄芡即可。
N5CS4m;SXd r
vCz ~H4i5V8x!CN 1.
P$u`k n [img]http://i16.tinypic.com/2yy1503.jpg[/img]'Sq%`v {
W0N1H&T b,w
2.Y(l'@PQ"G(]
W:MX] Z)d `/h
[img]http://i15.tinypic.com/404n31c.jpg[/img]cW-V[(x5Y

S1hARj 3.:[A,`{(u0kvf
[img]http://i17.tinypic.com/4fudier.jpg[/img]
0~2Wc:WAra v'o.A PwK?I
4."J? t]6s|
[img]http://i19.tinypic.com/4h0mtd2.jpg[/img]Mu1mE!]T+Ey ~
`!pFeOgO'i$k9@
5.
`:`v2v.BkHpuy [img]http://i9.tinypic.com/2zstobm.jpg[/img]
(H4f:rrM j\.j:o .R$\.nKE ["O;\!c:G
6.8Eh4W%E_-v
[img]http://i16.tinypic.com/29djs7q.jpg[/img]
3QO2Lew
h0ltdj'X ? sno3YX
7.
%G aD
b\!k%v6q [img]http://i19.tinypic.com/2m6wv1k.jpg[/img]
cg^U,|Q}
;Eu5\(R2h[
A%I1{ Kh 8.
-In9jlQ-IT [img]http://i19.tinypic.com/48zkpop.jpg[/img]
x3K%N+q#v/y;b
a9f-a3nXe 9.
[+aN\F ]+VJ ` [img]http://i19.tinypic.com/4cafz1i.jpg[/img]
_ WX.g&g%f!D(iF
Gb-{+s fu8s"m'ua 10.t/oGY,JR0w1T3i
[img]http://i16.tinypic.com/43qpdgw.jpg[/img]