591101ls 2012-8-21 12:56
火龙果鸡胸肉丁[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2012-08/21/C12/res03_attpic_brief.jpg[/img] !L"oW%L+m7h
)]0T%SS!qD6jW1t
烹制方法
v:@V~)B
&q3GF_Dk H7Wt iH
材料:火龙果(1个)、鸡胸肉(2片)
M;b/pi
R"Dxz
调料:精盐、姜粉、淀粉、柠檬汁(各适量).`1OhT"Q;]
r
u(zq"w$qwB
TG.c5_
b;na tV
[img]http://informationtimes.dayoo.com/res/1/1019/2012-08/21/C12/res05_attpic_brief.jpg[/img] R$`
_+V` ?)l7kji
vCZt`|s
1 将鸡胸肉洗干净切成丁,加入少许精盐、姜粉和干淀粉拌匀,放入冰箱10分钟腌好。RG{2x7i}9RiT
9f3CX,?@*^-gf
[img]http://informationtimes.dayoo.com/res/1/1019/2012-08/21/C12/res07_attpic_brief.jpg[/img]
*{$r+^T/C#T(a
4a~%~*Kn~d
2 火龙果去皮,将果肉切丁。l0Ko-JDR+] ]
bC5X6]o(\/}bdt
[img]http://informationtimes.dayoo.com/res/1/1019/2012-08/21/C12/res09_attpic_brief.jpg[/img]
VWA!nM"o!@A
Wr |H"i\\LX
3 将锅烧热,加入适量油,放入腌好的鸡丁,轻轻搅动,待鸡丁色白捞起沥去油。