heixue318 2012-9-20 19:38
黑椒牛柳意大利面[14P]
[img]http://img1.hoto.cn/pic/recipe/g_175/9a/c2/246426_d7bb42.jpg[/img]7DzW%P N?-z"I|0jp
T d1XzYK+i&z)h5\}
食材[list][*]主料[*]200g意大利面[*]50g牛里脊[*]20g洋葱 ,iq4AFlSs
[*]20g青椒
#E+J+XWR3i2k7_
[*]配料[*]适量油[*]适量盐[*]适量生抽[*]适量淀粉[*]适量黑胡椒[*]适量料酒[*]适量味精 [/list]
i7nBPmU3]s1nM2_
制作步骤
i;fJg%j
[img]http://img1.hoto.cn/pic/step/m/ce/5e/810702.jpg[/img]
U(K ~#_:kQ8KLE
sz/r7R$mu dJp4UY2gu
准备好主料#f};E,w,C:H*l'~!D,m Z-F
pGV H$^T
!? x#])N2S3y#G%wyv7Ir
[img]http://img1.hoto.cn/pic/step/m/cf/5e/810703.jpg[/img] dSU8a!L3~
gd1Pi+cz)vq
准备好辅料
(c,Ezm;lB,`+J5p
"Qyls+WVflJy
D7@ z3I V9gx
[img]http://img1.hoto.cn/pic/step/m/d0/5e/810704.jpg[/img]
#ny lp!h&^;? O
m7wZppV3Fv)F n
牛肉切成粗条;?NM7~e
ID*~tX*H
+W9Nf
^+R(D
d
Z8W5bO6C6t
[img]http://img1.hoto.cn/pic/step/m/e2/5e/810722.jpg[/img] *?0EVIJuLo
(P%hnr.t+{8Fb
牛肉中加淀粉,生抽,盐,料酒,腌5分钟/C7Ia!oTi4N-T
:OS"X&EuN+{ f
[img]http://img1.hoto.cn/pic/step/m/f7/5e/810743.jpg[/img]
w[8P_H5R1Y]
F9`eD `
水烧开r#w#l
X`/Cax_
D
rA-B1wm
j4Nvgpmz"[
[img]http://img1.hoto.cn/pic/step/m/41/5f/810817.jpg[/img]
&G(O3dJMmZN9Bb
6p1N'[L&Xk
下入意面
7J#f+m'E5i@Ck
$tN#_RhMw9y Jb^
Rz lp [L$N
[img]http://img1.hoto.cn/pic/step/m/42/5f/810818.jpg[/img]
1?i%DP vJ
kA I0X6B^
青椒切丝
'sVoT'I.n
F"Lb0d fS.P
\.o2N9j2T6s_
[img]http://img1.hoto.cn/pic/step/m/43/5f/810819.jpg[/img]
/h
VG/j,B6E}~
@?NS)}|x)E
洋葱切丝
_1v-XA
O
y*t!Q
J&U+B
G
j5BJ/Y
[img]http://img1.hoto.cn/pic/step/m/44/5f/810820.jpg[/img]
*m;@0g.m)`+g:R
P"q;|2|Uuj3]ua
面煮熟后过水Ea_3R+W8R8i Y
lY6x2t*dDK
{+K%} h`8Z O
[img]http://img1.hoto.cn/pic/step/m/45/5f/810821.jpg[/img] eb,jm;D.\%^b
'Z!ms6Nc\r2l-@ T-z
牛肉下锅炒熟后捞出