查看完整版本: 西兰花拼虾球[7P]

西兰花拼虾球[7P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res15_attpic_brief.jpg[/img]
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材料：西兰花（1棵）、鲜虾（半斤）、韭黄（1小把）、蒜头（3瓣）
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　　调料：刀唛玉米亚麻籽油、盐、生粉、蚝油
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,iG8Yp5fT(y:dG 1　切好西兰花，用清水烫一烫。
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2　把鲜虾去壳，对半切开不要切断，用油，盐，生粉腌一下。
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,U;o A_2r 3　胡萝卜和韭黄切好备用。e5dW~~K,L#U

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4　烧热油锅，开大火用蒜头把西兰花炒香，放蚝油调味，上碟拼好形状。i/tm _?4_+Kup

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5　下油炒韭黄一分钟放虾，再炒三分钟起锅。8G'u}(D6D!puXlv(j
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[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res01_attpic_brief.jpg[/img]
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7g:b9k(A m G(ccGM 6　把韭黄虾仁连汁淋在拼好的西兰花上，完成。