查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url],to
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200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]#o&h!u(RJM2J$k
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
/yQYOi'g 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]6@cv3IFP
150g[*]辅料[*]油 m2x6}Nu
适量[*]盐8Br[/TQac
适量[*]味精
w#X6yG@H5| D2O 适量[*]料酒
5j3lp8ydQew 适量[*]水淀粉(G9?&A/g\y7d R5[ V
适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]!^Z$Bv2[[.^ye4~
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[i]1.[/i]豆干洗净切丝
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[i]2.[/i]蒜黄洗净切段
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V9nEeZ#PbH `W [i]3.[/i]杏鲍菇洗净切丝
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[i]4.[/i]五花肉洗净切丝
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[i]5.[/i]五花肉用水淀粉和料酒抓抓 F'V;o4LOL N
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[i]6.[/i]豆菜洗净用水焯一下
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z(v [i]7.[/i]杏鲍菇和豆干用油煸炒
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[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟kN$cG0P*Lu_8{
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒IH}2N
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3nq(UJ7~? [i]10.[/i]放盐和味精煸炒Wu1p1t.[ ^.V
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[i]11.[/i]最后倒蒜黄煸炒均匀
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[i]12.[/i]煸炒均匀后出锅
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6D$Pn.jZ|2H8S      豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。