查看完整版本: 青瓜浸白贝[7P]

青瓜浸白贝[7P]

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材料：青瓜（一条）、白贝（一斤）、姜（些许）
"dxU~[hh 调料：盐、刀嘜纯正葵花籽油、鸡粉（各适量）AUJ[3Y4@
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1　青瓜去表皮后，用工具刨成薄片，待用。'@%|zWA!x9N;X
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2　白贝在清水浸泡两小时，让其吐尽泥沙。[ dkAq~4l
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xR:s dd0Z7I 3　煮滚一锅水，放入青瓜片飞水，捞起待用。V EN[:H9gJ2Tf
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$\? raBY 4　重新烧开一锅水，水滚后倒入些许油、盐调味，放入姜片、白贝。e3@Z%U m
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$v1SO[9JpvU`7j 5　将白贝煮至全部壳打开，用漏勺撇干净浮沫，让汤色保持澄清。vg].L%tp6H

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1G%Ae6@xHRi 6　最后将青瓜片放入汤内，浸泡一两分钟让青瓜入味，即可盛出上碟。

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呵呵，有时健康养生菜，不错，没有太多的添加，远之欲望。