591101ls 2013-11-24 23:07
手工长寿面[13P]
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材料:赛北雪面粉(1斤)R9O|7[;l7I8|8Pf
配菜:西红柿(1个),芹菜(1棵),葱头(半个),香菜(1条),蒜苔(3条),上海青(5棵)w/i/d3qn,L%E
调料:油泼香葱,盐,鸡粉,生抽,大骨汤&FU(mG
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[img]http://informationtimes.dayoo.com/res/1/1019/2013-11/12/C12/res07_attpic_brief.jpg[/img]
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1 将面粉倒入容器。
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2 取一空碗,倒进200毫升开水,水里放5克盐溶解。b#X:iWK AU4^-H
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3 待水温不烫手时,分多次持续加入面粉中,每次倒入盐水一小勺左右,左手倒水,右手搅拌,每倒一次水搅拌面粉一次,直到面粉能揉到一起,软硬适中。
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4 将面团揉好,包上保鲜膜。面团发酵时间约半小时左右,视面团大小以及室温而定。X ~
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5 将所有蔬菜洗干净;将蒜苔切小丁备用;芹菜切丁;葱头切片;香菜切小段;菠莱切段;猪肉切丁;葱白斜切;葱绿切丁(分开装备用);西红柿切块。
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6 首先取少量油烧热,将热油倒入盛葱白的碗中。重新热油锅,待油热时放入葱炒香,再倒西红柿,翻炒一会,倒一点水,放盐调味,盛起备用。,]t"G&m5m?
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7 再次烧热油锅,倒入猪肉丁,放料酒,盐,鸡粉,生抽。
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8 待肉丁上色炒熟时,放入蒜苔,芹菜,葱头,炒熟装盘备用。