红酒客 2016-7-23 20:17
鮭魚波菜鹹塔［9P］
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塔皮 6個#J'r6x }^"@fp
北海道料理白醬 2小塊
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鮭魚 1/4塊
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洋蔥 1/4顆
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乳酪絲 適量6Y/dn f0d,a
白酒~黑胡椒~義大利香料 各適量
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鮮奶 100CC
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雞高湯 100CC"I6mq&p;kI x
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洋蔥切丁~波菜川燙過後擠乾水份切末~鮭魚切小塊用白酒~黑胡椒~義大利香料~醃 10分鐘~(這裡是 1/2條~一共切 12小塊~隻用到 6塊 )
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鍋中下一點點的橄欖油煎鮭魚到二邊變白就熄火~利用鍋中餘溫~鮭魚會續熟(約 1分鐘)撈起備用~2i;j H0g.f
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鍋中的餘油放入洋蔥~小小火炒軟~
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加入100CC的鮮奶~100CC的雞高湯~和二塊料理白醬小小火煮到完全溶化~攪拌至濃綢狀~mJ]2yRY
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塔皮先退冰10分鐘後~用烤箱烤 3分鐘~將煮好的白醬適量的填入塔皮中~放一個鮭魚和適量的波菜~再加一點點的乳酪絲~*i'Dy VQj Y
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再進烤箱烤至乳酪絲溶化就OK囉~d0v"t1wES
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鮭魚和波菜非常的塔~美味營養~小朋友也會很喜歡~一個人一個很方便食用喔~
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