1件/175克 三文鱼 % b- n4 i; q6 F
1小勺 沙拉油
& s, I3 L( @/ p( x1小碗 米饭
' ]  d. b! ~3 |. A/ w1杯 热乌龙茶 + E* U4 R) R" F* O2 k, O# R+ }+ Z
少许 海苔
% K% w1 `/ k/ q  B0 e1 c1/3小勺 美极汁
* o4 Q& K9 x$ @5 x/ [" ]绿芥末，随好
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1 pc/175 g Salmon
: W( W+ p) b4 W1 U3 ]) w/ ]0 K1 tsp Salad oil
' r" u% x- g1 w& G) }1 bowl Steamed rice 0 U. o! g  u0 l7 B! A! G" t
1 cup Oolong tea, hot
5 N# k3 y5 |# OSome seaweed & ~9 K0 i' p/ E  @/ q7 C1 z8 I
1/3 tsp Maggie sauce : W2 `. V% A/ e7 p1 E
Wasabi to taste 4 F$ {! |1 g6 W/ a" V
Spring onion, shredded
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- @' }' E4 k7 W4 H1 `3 Y* b1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
) M+ T. y' s. W' |  Z2 [Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
  Z. [9 i' }% |, v7 a+ H  c2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 8 I9 c; }+ A, G. w* W7 w
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
+ r: T, q7 B. Q3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 + S1 U" c+ S1 D1 A8 G  t# T
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. 6 B/ L: Y! i6 t. j3 D! x

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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！